At some point in our lives, we face situations that test us emotionally and psychologically. While many issues correct themselves with time and a strong support system, there are other times when an issue may become overwhelming and seemingly unable to be resolved. These are the times when professional mental health counseling can help. Seeking counseling for a mental health issue that is affecting you or someone you love is a sign of courage, love, respect and hope. Learn more here (PDF).
While overcoming depression isn’t quick or easy, it is far from impossible. You do have control, even if your depression is severe and persistent. There are several things you can do to help yourself. Learn more here (PDF).